Weigh In record (no journal entry) for 26 September 2018
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149.0 lb
Lost so far: 12.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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699 kcal
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Fat: 16.68g | Prot: 28.65g | Carb: 107.00g.
Breakfast: Shefa Leite Desnatado, Banana Prata, Newbread Pão Light 100% Integral, Gold Achocolatado em Pó Diet. Lunch: Subway Frango Ranch. Snacks/Other: Kibon Fruttare Uva, Goiaba. more...
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losing 6.2 lb a week
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angella.novaes's weight history
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