Weigh In record (no journal entry) for 26 September 2018
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228.2 lb
Lost so far: 14.0 lb.
Still to go: 121.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1086 kcal
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Fat: 35.47g | Prot: 76.07g | Carb: 111.94g.
Breakfast: Stacy's Pita Chip Company Simply Naked Pita Chips. Lunch: Roasted Broiled or Baked Chicken Breast, Cracker Barrel Old Country Store Fried Okra, Cracker Barrel Old Country Store Country Green Beans. Dinner: Salsa, Chicken Breast. Snacks/Other: Golden Delicious Apples, Stacy's Pita Chip Company Simply Naked Pita Chips, Weight Watchers Kettle Corn Popcorn Chips. more...
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losing 1.4 lb a week
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