Weigh In record (no journal entry) for 26 September 2018
|
182.5 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2018:
|
1052 kcal
|
Fat: 50.30g | Prot: 45.52g | Carb: 108.33g.
Breakfast: Banane, Schinken und Käse-Sandwich mit Salat und Aufstrich. Lunch: Spaghetti, Kartoffelpüree, Leberkäse. Dinner: INTERSPAR Rinder-Faschiertes, Gemischter Salat mit Dressing, Iglo Risibisi mit Huhn. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zolicom's weight history
|