Weigh In record (no journal entry) for 26 September 2018
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214.8 lb
Lost so far: 9.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1523 kcal
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Fat: 76.44g | Prot: 66.86g | Carb: 154.67g.
Breakfast: HEB Raspberry Green Tea, Hormel Little Sizzlers Pork Sausage, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Cooked Summer Squash (from Fresh), Lettuce Salad with Assorted Vegetables, Salisbury Steak with Gravy (Mixture). Dinner: Russet Potatoes (Flesh and Skin), Cooked Carrots, Hamburger Soup. Snacks/Other: Jif To Go Creamy Peanut Butter, Yoplait Light Yogurt with Granola - Blueberry, Banana. more...
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losing 0.0 lb a week
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