Weigh In record (no journal entry) for 26 September 2018
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146.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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713 kcal
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Fat: 34.23g | Prot: 26.79g | Carb: 71.15g.
Breakfast: Butter, Cooked Egg, Giant Eagle Sweet Potatoes. Snacks/Other: Trader Joe's Lemon Bars, Chicken Salad or Chicken Spread Sandwich. more...
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losing 0.7 lb a week
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