Weigh In record (no journal entry) for 26 September 2018
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256.2 lb
Lost so far: 140.4 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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604 kcal
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Fat: 32.51g | Prot: 62.95g | Carb: 12.29g.
Breakfast: Great Value Small Curd Cottage Cheese. Lunch: Ranch Salad Dressing, Fried Chicken Wing No Coating (Skin Eaten). Dinner: Classico Creamy Alfredo Pasta Sauce, Zucchini, Shrimp. more...
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gaining 7.0 lb a week
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