Weigh In record (no journal entry) for 26 September 2018
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175.1 lb
Lost so far: 41.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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884 kcal
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Fat: 73.17g | Prot: 41.97g | Carb: 9.58g.
Breakfast: Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Up&Up Clear Soluble Fiber Supplement, Fried Egg, Sugar in the Raw Stevia in The Raw (Packet), Joseph Farms Monterey Jack Cheese, Coffee-Mate Original Powder Creamer. Lunch: Egg, Best Foods Real Mayonnaise. Dinner: Private Selection Beef Summer Sausage. more...
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losing 2.3 lb a week
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