Douginoz's Journal, 06 June 2010

192.9 lb Lost so far: 1.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 84.34g | Prot: 111.02g | Carb: 214.79g.   Breakfast: Whole Milk, Quick Oats Porridge. Lunch: Coke Zero, French Fries (Large), Grilled Chicken Breast. Dinner: granary wholemeal, Margarine, Tuna Noodle Casserole with Cream or White Sauce. more...

2534 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...