Weigh In record (no journal entry) for 26 September 2018
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221.6 lb
Lost so far: 35.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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772 kcal
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Fat: 22.62g | Prot: 40.49g | Carb: 106.17g.
Breakfast: HEB Almondmilk, Nescafé Clásico, Splenda Endulzante sin Calorías, Papayas, Melón. Lunch: Doña María Mole, Frijoles Cocidos, Pechuga de Pollo a la Plancha, Sopa de Verduras, Tortillas de Maíz, Knorr Arroz con Tomate. more...
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losing 4.6 lb a week
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