Weigh In record (no journal entry) for 26 September 2018
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144.8 lb
Lost so far: 3.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1435 kcal
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Fat: 69.24g | Prot: 97.11g | Carb: 120.09g.
Breakfast: Pineapple , Del Monte Diced Tomatoes, Cooked Spinach (from Fresh), Cooked Egg White. Lunch: Cooked Green String Beans (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Beef Tip Round (Trimmed to 1/8" Fat) . Dinner: Cooked Spinach (from Fresh), Signature Cafe Arugula & Goat Cheese Salad, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Raspberries, Ghirardelli Dark Chocolate Chips, Strawberries , Parmesan Cheese (Hard) , Emerald Cashew Halves & Pieces 100 Calorie Pack, Pure Protein Chocolate Deluxe High Protein Bar (Small), Emerald Cashew Halves & Pieces 100 Calorie Pack, Fresh & Easy Black Plums. more...
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losing 11.9 lb a week
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