|
32.9% BF
|
166.9 lb
Lost so far: 33.1 lb.
Still to go: 166.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2018:
|
689 kcal
|
Fat: 38.85g | Prot: 32.98g | Carb: 54.47g.
Lunch: Guerrero White Corn Tortillas, Bell Peppers, Red Salsa, Tortilla Corn Chips, Guacamole, Gorton's Classic Grilled Shrimp. Snacks/Other: Bulletproof Upgraded Brain Octane Oil, Perfect Keto MCT Oil Powder, Perfect Keto Chocolate Keto Collagen , Decaffeinated Coffee. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dorene40's weight history
|