Weigh In record (no journal entry) for 26 September 2018
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196.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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2243 kcal
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Fat: 171.35g | Prot: 143.01g | Carb: 37.25g.
Breakfast: Egg Omelet , Wholly Guacamole Classic Guacamole, America's Choice Bacon Thick Sliced, Cheddar Cheese , Kerrygold Pure Irish Butter, Left Coast MCT Oil, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Sour Cream, Cooked Broccoli (Fat Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Sour Cream, Cooked Brussels Sprouts (Fat Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kerrygold Pure Irish Butter, Macadamia Nuts . more...
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gaining 4.2 lb a week
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