Weigh In record (no journal entry) for 26 September 2018
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120.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1352 kcal
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Fat: 62.53g | Prot: 88.23g | Carb: 112.50g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Kashi GOLEAN Protein & Fibre Cereal. Lunch: Beef. Dinner: Dempster's 100% Whole Wheat Bread, Egg. Snacks/Other: Kraft Smooth Light Peanut Butter, Kellogg's Vector Protein Bites, Skim or Nonfat Milk (0.5% or Less Butterfat), Christie Chips Ahoy!. more...
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steady weight
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