Weigh In record (no journal entry) for 26 September 2018
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232.4 lb
Lost so far: 56.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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3006 kcal
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Fat: 97.95g | Prot: 121.42g | Carb: 276.92g.
Breakfast: Peach, Kraft American Singles, Ketchup, Scrambled Egg, Coffee, Tropicana Pure Premium Original Orange Juice. Lunch: Water, Tostitos Medium Salsa, Stop & Shop Bite Size Tortilla Chips, Roast Beef, Levy's Rye Bread, Pepper Jack Cheese, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill 13" Tortilla. Snacks/Other: Beer. more...
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losing 9.8 lb a week
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