Weigh In record (no journal entry) for 28 June 2015
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214.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2015:
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2177 kcal
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Fat: 109.75g | Prot: 50.67g | Carb: 221.74g.
Breakfast: Coffee with Cream, Cheddar Cheese, Multigrain Bread, Quaker Instant Oatmeal - Regular. Lunch: Jif Natural Creamy Peanut Butter, Multigrain Bread, El Pollo Loco Chips & Guacamole. Dinner: Subway Cucumbers, Hummus, Italian Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Sausage, Red Table Wine. Snacks/Other: Turkey Hill Double Dunker Ice Cream, Bananas. more...
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2567 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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