Weigh In record (no journal entry) for 22 August 2012
|
205.5 lb
Lost so far: 3.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2012:
|
1683 kcal
|
Fat: 83.05g | Prot: 171.90g | Carb: 53.41g.
Breakfast: Whey Protein Isolate, Bacon, Egg Omelet or Scrambled Egg. Lunch: Caesar Salade. Dinner: Chicken Breast, Egg Omelet or Scrambled Egg, Champignon Roerbakmix. Snacks/Other: Micellaire Casein. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oversight's weight history
|