Weigh In record (no journal entry) for 26 September 2018
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228.4 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1789 kcal
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Fat: 81.95g | Prot: 133.63g | Carb: 122.55g.
Breakfast: Omelete ou Ovos Mexidos, Nobre Fatias Finas Peito de Frango Cuida-T+, Café Expresso. Lunch: Melão, Ovo Cozido, Polvo Cozido, Batatas (sem Casca, com Sal, Cozido), Café Expresso. Dinner: Sopa de Feijão, Abacaxi. Snacks/Other: Prozis Barra Diet, Terra Nostra Queijo Flamengo, Amendoins Secos Torrados com Sal, Café Expresso, Condi Gelatina Light, Philadelphia Philadelphia Light, Luso Agua, Atkins Crispbread. more...
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steady weight
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