Weigh In record (no journal entry) for 22 August 2012
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153.7 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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2255 kcal
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Fat: 77.03g | Prot: 67.26g | Carb: 312.60g.
Breakfast: Kondensmilch, Pfirsiche, Haferflocken (Großblatt). Lunch: Mohrenkopf, Butter, Bierschinken, Laugenstange, Rote Grütze, Grießpudding Traditionell. Dinner: Mini CHOC Zartbitter, Gorgonzola, Tortiglioni, Tomaten. Snacks/Other: Delikates Puten- oder Hähnchenbrustfleisch, Roggenbrot. more...
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2239 kcal
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Activities & Exercise:
Resting - 1 hour, Driving - 2 hours, Sitting - 15 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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marriechenxxx's weight history
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