Weigh In record (no journal entry) for 26 September 2018
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142.4 lb
Lost so far: 28.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1701 kcal
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Fat: 67.25g | Prot: 71.35g | Carb: 204.09g.
Breakfast: Clover Gouda Cheese, Fried Egg, Coffee with Milk. Lunch: Vetkoek, Chicken Thigh, Vetkoek, Vetkoek. Dinner: Debonairs Pizza Sweet & Sour Chicken (Large), Debonairs Pizza Hawaiian (Large), Margherita Pizza. more...
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losing 1.2 lb a week
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