Weigh In record (no journal entry) for 05 June 2010
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211.5 lb
Lost so far: 28.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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1775 kcal
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Fat: 69.65g | Prot: 87.66g | Carb: 148.33g.
Breakfast: Honey Dijon Mustard, Homestyle Oven Roasted Turkey Breast, Orange Juice , Egg White . Lunch: Potato French Fries, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Tomato Ketchup, Thousand Island Salad Dressing, Peper Jack Cheese Slices, Italian Flatbread Focaccia, Vodka. more...
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4654 kcal
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Activities & Exercise:
Bowling - 1 hour, Walking (brisk) - 4/mph - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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