tmcknight30's Journal, 05 June 2010

Weigh In record (no journal entry) for 05 June 2010

184.0 lb Lost so far: 5.6 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2010:

630 kcal

Fat: 21.00g | Prot: 22.00g | Carb: 87.00g. Breakfast: Egg McMuffin, mcdonalds orange juice, Hash Brown. more...

2042 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 7.0 lb a week


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