Weigh In record (no journal entry) for 26 September 2018
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162.0 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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454 kcal
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Fat: 30.80g | Prot: 13.22g | Carb: 32.79g.
Breakfast: Kaffee Creme, Kaffee Creme. Lunch: Gutes Land Zaziki-Quark, Eigelb, Weißes Weizenmehl (Allzweck), Olivenöl, Blumenkohlreis. more...
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2702 kcal
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Activities & Exercise:
Gym - 50 minutes, Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Driving - 40 minutes, Cardio - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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losing 13.9 lb a week
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liesel1234's weight history
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