Weigh In record (no journal entry) for 26 September 2018
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120.6 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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634 kcal
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Fat: 33.06g | Prot: 32.12g | Carb: 51.22g.
Breakfast: Arla Kaergarden Ungesalzen, Harry Sammy's Super Sandwich, Kaffee. Lunch: Gurkensalat, Purland Schweinerouladen. Snacks/Other: Le Crobag Quarktasche. more...
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1859 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 26 minutes, Resting - 5 hours and 44 minutes. more...
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losing 1.5 lb a week
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