Weigh In record (no journal entry) for 26 September 2018
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144.2 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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2702 kcal
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Fat: 51.92g | Prot: 174.38g | Carb: 380.31g.
Breakfast: Fage Yogurt Greco Total 0%, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Avena. Lunch: Carne Macinata (95% Magra / 5% di Grassi), Vivi Verde Coop Passata di Pomodoro Biologica, Taverna Giuseppe Orecchiette Pasta Fresca. Dinner: Tuorlo d'uovo, Funghi, Rana Sfogliagrezza Pappardelle, Uovo, Coop Speck Alto Adige I.g.P.. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Sibamba Nocciole Sgusciate, Fage Yogurt Greco Total 0%, Granarolo Latte Scremato senza Grassi, Banana, Farina Bianca, Maizena Amido di Mais, Myprotein Impact Whey Protein. more...
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gaining 1.5 lb a week
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