Weigh In record (no journal entry) for 26 September 2018
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192.5 lb
Lost so far: 108.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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2273 kcal
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Fat: 76.84g | Prot: 147.33g | Carb: 244.10g.
Breakfast: MusclePharm Combat 100% Whey. Lunch: 닭갈비, 잡곡밥. Dinner: 닭갈비, 잡곡밥. more...
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losing 6.2 lb a week
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