Weigh In record (no journal entry) for 26 September 2018
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154.3 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1279 kcal
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Fat: 43.75g | Prot: 46.28g | Carb: 115.49g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Blue Band Halvarine, Beschuit, Bolletje Beschuit. Lunch: AH Hollandse Rauwkost, Perfekt Halvarine, Gekookt Ei, Bruine Boterham. Dinner: Iglo Tagliatelle met Zalm en Spinazie. Snacks/Other: Sauvignon Blanc, Pinot Blanc. more...
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steady weight
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