Weigh In record (no journal entry) for 26 September 2018
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194.7 lb
Lost so far: 7.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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2200 kcal
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Fat: 47.68g | Prot: 88.86g | Carb: 368.24g.
Lunch: Melon JUAN Canary (A&W), لورباك زبدة غير مملحة (10 غم), Cooked Egg White, الجوهرة رز أبيض (بسمتي). Dinner: Dry Roasted Cashew Nuts, Kellogg's All Bran Complete Wheat Flakes, Puck بوك Cheese Slices Low Fat, المطرود خبز قمح. Snacks/Other: Fresh Lemon Juice, KDD نكتار الكرز, الصافي زبادي أكتيفيا لايت, Hulled Sunflower Seeds, Egg White, Betty Crocker Super Moist Lemon. more...
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gaining 2.7 lb a week
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