Weigh In record (no journal entry) for 26 September 2018
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161.6 lb
Lost so far: 33.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1004 kcal
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Fat: 41.60g | Prot: 132.30g | Carb: 27.21g.
Breakfast: Хлеб Черный, Лента Горбуша Натуральная Консервы. Lunch: Ritter Sport Шоколад Темный с Элитным Какао из Никарагуа, Русское Море Горбуша Запеченная . Snacks/Other: Миндаль. more...
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losing 5.4 lb a week
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