|
strike 😎
|
162.7 lb
Lost so far: 101.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2018:
|
1377 kcal
|
Fat: 53.67g | Prot: 70.93g | Carb: 153.43g.
Breakfast: Apfel, Milsa Skyr Natur, DM Leinsamen Geschrotet, Aldi Haferflocken, Milsani Frische Fettarme Milch 1,5%. Lunch: Salatgurke, Aldi Datteltomaten, Buttella Raps Vitalöl, Casale Fresco Mozzarella Leicht, Basilikum. Dinner: Parmesan (Gerieben), Spaghetti Aglio e Olio. Snacks/Other: Château Latte Macchiato, L&S Tropfen mit Vanille Geschmack, Scholetta Riesen Schoko Küsse, Schwartau Schokoladensauce, Linessa Sprühsahne, Oppo Gesunde Eiscreme Salzkaramell. more...
|
|
2371 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 13 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LilaZeiten's weight history
|