Weigh In record (no journal entry) for 21 August 2012
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135.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1169 kcal
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Fat: 60.56g | Prot: 51.51g | Carb: 104.55g.
Lunch: Peaches, Macaroni or Noodles with Cheese, Peanut Butter Cookie. Dinner: Light Ranch Dressing, Baby Spinach, Krunchie Pototo Wedges, Reduced Fat Provolone Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Milk Chocolate M&M's (Fun Size). more...
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2138 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...
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gaining 0.2 lb a week
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