Weigh In record (no journal entry) for 21 August 2012
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1351 kcal
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Fat: 54.56g | Prot: 66.21g | Carb: 122.73g.
Breakfast: All Natural Old Fashioned Smooth Peanut Butter, Double Fiber Bread, Coffee with Milk. Lunch: Broccoli Slaw, Tomatoes, Bell Peppers, Lite Raspberry Pomegranate Dressing, Shrimp, Spinach . Dinner: Deluxe Combo Burrito. Snacks/Other: Champagne, Crackers. more...
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1867 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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