Weigh In record (no journal entry) for 26 September 2018
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171.3 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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2977 kcal
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Fat: 73.44g | Prot: 178.17g | Carb: 399.44g.
Breakfast: Mother Earth Chia Seed Peanut Butter, Seamild instant oatmeal. Lunch: 青菜, 酸菜鱼, 番茄炒蛋, 炒豆角, 米饭. Dinner: 雀巢 炼乳, Seamild instant oatmeal, 鸡胸肉（不吃皮）. Snacks/Other: 柿子. more...
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losing 9.3 lb a week
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