amy1021's Journal, 26 September 2018

33.8

140.9 lb Lost so far: 1.3 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 43.52g | Prot: 59.01g | Carb: 221.73g.   Breakfast: 火龍果, 毛豆, 加工瑞士芝士, 佳德 鳳梨酥 (45g). Lunch: 皮蛋瘦肉粥. Dinner: 自助餐. more...

500 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...