Weigh In record (no journal entry) for 21 August 2012
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1596 kcal
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Fat: 48.31g | Prot: 252.22g | Carb: 48.42g.
Lunch: Light Mayonnaise, Greek Yogurt, Pink Salmon, 2% Lowfat Cottage Cheese, Gold Standard 100% Whey - Double Rich Chocolate, Fish Oil Softgels. Dinner: Yellow Summer Squash, All Natural 93% Fat Free Ground Turkey, Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Organic fat free milk, Gold Standard 100% Casein - Cookies & Cream. more...
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gaining 1.8 lb a week
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