Weigh In record (no journal entry) for 25 September 2018
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206.2 lb
Lost so far: 35.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1830 kcal
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Fat: 72.25g | Prot: 111.09g | Carb: 188.15g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Mountain Dew KickStart Orange Citrus. Lunch: White Rice, Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Taco Meat. Dinner: Jimmy John's #11 Country Club. more...
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losing 1.0 lb a week
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