Weigh In record (no journal entry) for 21 August 2012
|
221.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 21 August 2012:
|
2385 kcal
|
Fat: 75.80g | Prot: 76.06g | Carb: 388.42g.
Breakfast: cayenne pepper, maple syrup, lemon juice. Lunch: Lunch Buddies Fruit Snacks, Vinagrette, Wreck Salad. Dinner: garlic, green peppers, tomato sauce, Hyvee whole wheat Rotini, Bon Italia Ravioli. Snacks/Other: ice cream cookie dough, cream of wheat, pickles, Schnuck's Assorted Sandwich Cookies. more...
|
|
3588 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Eliiptical 3/6 4min alt - 28 minutes, Housework - 30 minutes, Shopping - 30 minutes, Sitting - 5 hours, Sleeping - 7 hours, Resting - 9 hours and 17 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
redwood426's weight history
|