Weigh In record (no journal entry) for 25 September 2018
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232.0 lb
Lost so far: 42.4 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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1057 kcal
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Fat: 48.91g | Prot: 57.70g | Carb: 85.25g.
Breakfast: Bottled Water Unsweetened, Hillshire Farm Turkey Polska Kielbasa (2 oz), Bottled Water Unsweetened, Earthbound Farm Organic Spinach, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Kentucky Legend Hickory Smoked Ham, Bottled Water Unsweetened, Cooked Turnip Greens (from Fresh, Fat Added in Cooking). Dinner: Healthy Choice Premium Fudge Bars, Fried Pork, Bottled Water Unsweetened. Snacks/Other: Bottled Water Unsweetened, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Healthy Choice Premium Fudge Bars. more...
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2563 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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