Weigh In record (no journal entry) for 25 September 2018
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174.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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560 kcal
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Fat: 16.21g | Prot: 37.86g | Carb: 66.46g.
Breakfast: Blueberries , Detour Smart Gluten Free Oatmeal Bar - Blueberry. Lunch: Sukhi's Lemon Rice, Chicken Noodle Soup (Home Recipe), David Seeds Pumpkin Seeds, Pumpkin Soup. more...
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gaining 2.8 lb a week
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zhe83's weight history
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