Weigh In record (no journal entry) for 25 September 2018
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216.4 lb
Lost so far: 8.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1637 kcal
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Fat: 37.26g | Prot: 148.23g | Carb: 188.59g.
Breakfast: Nutrella Pão Misto Canela e Passas, Tirolez Queijo tipo Cottage, Bandeira Queijo Minas Frescal Light. Lunch: Abobrinha Refogada, Liv Up Mix de Legumes no Vapor, Filé de Frango Grelhado. Dinner: Macarrão de Abobrinha, Friboi Carne Moída Patinho, Tomates Cereja, Alface de Folha Verde. Snacks/Other: Melancia, Tirolez Queijo tipo Cottage, Nutrella Pão Integral Cacau e Cereais, Bandeira Queijo Minas Frescal Light, Nestlé Nesfit Cereal Integral, Batavo Iogurte Natural Desnatado, Jasmine Granola Integral Light, Jasmine Granola Integral Light, Mãe Terra Remix Cacau (Pacote). more...
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losing 3.6 lb a week
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Bartho #85's weight history
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