swoodsong's Journal, 21 August 2012

288.9 lb Lost so far: 3.1 lb.    Still to go: 53.9 lb.    Diet followed reasonably well.

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997 kcal

Fat: 45.61g | Prot: 42.88g | Carb: 103.12g.   Breakfast: cottage cheese. Lunch: carrot, zucchini, green onion, pork, mushroom, corn, mussel, seafood, chinese noodles, chicken broth, egg roll. Snacks/Other: butter, Raisin Bread. more...

5174 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 40 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...