Weigh In record (no journal entry) for 25 September 2018
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166.2 lb
Lost so far: 9.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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942 kcal
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Fat: 30.77g | Prot: 65.05g | Carb: 102.94g.
Breakfast: Dabranca Tapioca, Bom Pastor Queijo Minas Frescal. Lunch: Repolho Verde Cozido, Ratatouille, Repolho Verde Cozido, Espinafre, Cenouras Cozidas, Nestlé Iogurte Grego Light, Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Mamão Formosa, Ceifeiro Semente de Chia, Boa Nata Queijo Tipo Cottage, Nutrella Pão Supreme Cacau e Cereais. more...
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254 kcal
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Activities & Exercise:
Passos - 23 hours, Sleeping - 1 hour. more...
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losing 0.9 lb a week
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