Weigh In record (no journal entry) for 25 September 2018
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148.4 lb
Lost so far: 19.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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916 kcal
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Fat: 30.02g | Prot: 18.04g | Carb: 144.04g.
Breakfast: Café com Açúcar, Tapioca com Manteiga. Lunch: Aurora Linguiça Calabresa, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Branco. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Café com Leite e Açúcar. more...
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losing 134.3 lb a week
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adrianadic's weight history
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