Weigh In record (no journal entry) for 25 September 2018
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113.5 lb
Lost so far: 23.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1231 kcal
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Fat: 60.89g | Prot: 111.75g | Carb: 54.63g.
Breakfast: Egg Omelet or Scrambled Egg, Tuna in Oil (Canned), Tomatoes. Lunch: Chicken Meat (Roasting, Roasted, Cooked) , Cooked Broccoli. Dinner: Fried Rice, Fried Beef, Wegmans Chicken Dumplings. Snacks/Other: Almonds . more...
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losing 1.5 lb a week
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urmilashrestha's weight history
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