tandtr's Journal, 25 September 2018

205.6 lb Lost so far: 14.6 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

---

1594 kcal

Fat: 61.44g | Prot: 167.69g | Carb: 114.06g.   Breakfast: Walnut Halves & Pieces, Frigo Light Mozzarella Cheese Stick, Coffee (Brewed From Grounds) , Bananas . Lunch: Bell Peppers, StarKist Foods Tuna Creations Thai Chili Style, Frigo Light Mozzarella Cheese Stick, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Benefiber Fiber Supplement. Dinner: Pineapple , Chicken Breast, Frieda's Pine Nuts, Kroger Low Fat Cottage Cheese. Snacks/Other: Celery , Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Jack Link's Peppered Beef Steak Jerky. more...

2437 kcal

Activities & Exercise: Walk 1.84mph 32.27 - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...