Weigh In record (no journal entry) for 25 September 2018
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191.6 lb
Lost so far: 16.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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341 kcal
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Fat: 19.46g | Prot: 16.71g | Carb: 29.30g.
Breakfast: Coffee with Cream, Egg, Flaxseed Seeds, Bob's Red Mill Chia Seed. Snacks/Other: Grapes (American Type, Slip Skin). more...
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losing 25.2 lb a week
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