Weigh In record (no journal entry) for 25 September 2018
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233.8 lb
Lost so far: 55.0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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2349 kcal
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Fat: 106.89g | Prot: 130.01g | Carb: 219.72g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Coffee, Scrambled Egg, Ketchup, Kraft American Singles. Lunch: Lettuce Salad with Assorted Vegetables, Wish-Bone Balsamic Vinaigrette Salad Dressing, Pepper Jack Cheese, Bob Evans Tomato Slices, Levy's Rye Bread, Roast Beef, Stop & Shop Bite Size Tortilla Chips, Tostitos Medium Salsa. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Teriyaki Chicken, Mission Flour Tortillas Soft Taco. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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2862 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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