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33.3% BF
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169.9 lb
Lost so far: 30.1 lb.
Still to go: 169.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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705 kcal
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Fat: 57.86g | Prot: 36.30g | Carb: 10.71g.
Dinner: Salsa, Daisy Sour Cream, HEB Select Ingredients Natural Cheese Mild Cheddar Cheese, Green Giant Hass Avocado, Tomatoes, HEB Italian Romaine, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Hill Country Fare Walnuts. more...
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losing 21.0 lb a week
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