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I've started a low carb dies only fish, like tuna, almonds, sunflower seeds, cheese (low fat), veggies like broccoli and zuchini. I had egg whites for breakfast with a 1/2 tomato... two cups of green tea, no sugar. This is my jump start. I have to get back. Thank you.
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142.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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