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Mcbeth148
Journal
25 Sep 18
Mcbeth148's Journal, 25 September 2018
Mcbeth148's Profile
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Weigh In record (no journal entry) for 25 September 2018
205.9 lb
Lost so far:
0 lb
.
Still to go:
28.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2018:
797 kcal
Fat: 21.79g | Prot: 75.02g | Carb: 78.80g.
Breakfast:
Snak Club Raw Almonds, Fage Total 2% Greek Yogurt, Strawberries.
Lunch:
Rold Gold Honey Wheat Braided Twists Pretzels, Lettuce, Dave's Killer Bread Good Seed Bread, Market Pantry Deli Style Sliced Black Forest Ham, Red Gold Diced Tomatoes.
more...
2522 kcal
Activities & Exercise:
Elliptical - 19 minutes, Walking (moderate) - 3/mph - 8 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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