Weigh In record (no journal entry) for 25 September 2018
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154.5 lb
Lost so far: 27.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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287 kcal
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Fat: 1.52g | Prot: 12.85g | Carb: 59.75g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Presweetened Shredded Wheat Cereal. more...
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gaining 6.3 lb a week
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